
The Work You Do Before the Project Is Called a Project
Pre-project work is real work. The hours before a contract is signed still cost you time, and most freelancers never recover them.
The gap between interest and start
A client reaches out. There is real potential here. You have a call. Then another call. You put together a proposal. You answer some clarifying questions. You maybe do a small audit or a brief so you can give them an accurate quote.
None of this is billed. None of it is tracked. It is just the cost of doing business.
Except it is not free. You paid for it with time.
How much it actually costs
I started timing my pre-project work about a year ago. Not to bill for all of it, just to understand what I was spending.
The average time from first contact to signed contract on a new client: around four hours. Discovery call, follow-up questions, proposal writing, back and forth on scope.
Four hours. At my billing rate, that is real money.
For clients that converted, I could rationalize it. For the ones who did not, I had just worked four hours for free with nothing to show for it.
The ones who did not convert
This is where it stings.
You put serious time into a proposal for a prospect who then goes quiet. Or they say they loved it but the budget did not come through. Or they went with someone cheaper.
You absorb that time. You move on. You probably do not log it anywhere because you never set up a project for them.
But it happened. And if you do this ten times a year and three of those prospects disappear, that is twelve hours you are never getting back.
Not all of it is recoverable
You are not going to charge for a first call. That is fine and reasonable. Clients expect some discovery to be free.
But there is a line. When a prospect asks you to put together a detailed strategic proposal, do a technical audit, or build out a full project plan before signing anything, that is a different ask.
Some freelancers charge a proposal fee for this kind of work. Some include a paid discovery phase in their process. Some just say no to requests that go too deep before the contract exists.
The specific answer matters less than having an answer. Right now, most freelancers have no answer at all. They just do the work and hope the prospect converts.
What tracking reveals
When you log pre-project hours, even just to a general business development category, you start to see patterns.
Which prospect types take the most time before committing? Which industries ask for the most work upfront? What is your conversion rate on deep-pre-work proposals versus light ones?
You cannot see any of this if you are not tracking it. It just disappears into the background noise of a busy month.
A simple category in your time tracker called something like new client or prospecting is enough to start. Log the time. Build a picture over a few months.
The billing choice you can actually make
Once you know what pre-project work costs you, you can build it into your process intentionally.
Maybe you raise your project minimums to account for onboarding overhead. Maybe you introduce a paid scoping session. Maybe you just get faster at proposals by having a tighter template.
Any of these is better than the current state, which for most freelancers is: no data, no awareness, and a constant low-level sense that some work just never pays off.
Track the beginning. It is part of the project even when it does not feel like it yet.
Track your time, bill every minute.
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